You often wake up and wonder
I’ve slept 8-10 hours… but why am I still so tired?
You start going through your ‘perfect sleep’ checklist
✔ Ear plugs
✔ Eye mask
✔ Electric blanket
You’ve done all of that, but what’s missing?
It might not be obvious, but take a hard look at what you've been consuming over the past week, past month or even past year.
Now the guilt kicks in.
What about the promise you made to yourself - yoga on Mon, Weds and Fri? Or visiting the gym 5 times a week?
It’s August and your kinda 8 months behind your New Year’s Resolution..
You will be surprised that what you consume combined with exercise will improve your energy dramatically.
If you don’t already know, regular exercise reduces insomnia, stress and sweat removes toxins.
Plant and fruit based diets:
cleanse the bowel
promote tissue repair
boost immune system
improve your mood
But it’s funny.
You all know this information from a very young age then why aren’t you following this routine?
Ah! It’s not convenient.
Well suppose now you don’t need to spend 30 minutes in the car.. waiting in traffic
…let’s not forget the supermarket queue!
Let’s suppose you could have it all delivered?
Imagine what you could be doing while the fresh fruit and veg are being delivered?
Finish off that movie?
Work on the side business?
More gym time?
Anything’s possible really.
So now you really have no excuses to have a healthier lifestyle do you?
Your life matters, energise your day the natural way!